Mt Barker Free Range Chicken Mt Barker Chicken Koftas 375g

$6.00 each $16.00 per kg

Description

Developed in-house by our expert chef, these delicious chicken koftas offer the perfect one-handed snack for easy entertaining.

Ingredients

Free Range Chicken (83%), Onion, Gluten Free Breadcrumbs (Maize Flour, Rice Flour, Dextrose [Tapioca, Maize], Canola Oil, Mineral Salts [450, 550]), Vegetable Fibre, Gelling Agent (401), Spices (Contains Gluten), Salt, Lemon Juice, Garlic Puree (Food Acid [Citric]), Dried Parsley, Dehydrated Vegetable, Vinegar Powder.

Preparation Instructions

OVEN: Preheat oven to 180oC. Place evenly on an oven tray and bake for 12-15 minutes until fully cooked. For best results, lightly oil koftas before cooking. PAN FRY/BBQ: Preheat pan or BBQ to a medium heat. Cook koftas for 7-8 minutes, turning occasionally to allow even cooking. For best results, lightly oil pan/BBQ before cooking.

Storage Instructions

Refrigerate below 5oC. Consume or freeze before best before date. If frozen, defrost fully prior to cooking.

Allergens

Gluten

Allergen may be present

Milk, Soy

Nutrition Information

Servings Per Packet 3
Serving Size 125g

Per Serving* Per 100g or 100mL*
Energy 636kJ 508kJ
Protein 22.6g 18.1g
Fat, Total 5.2g 4.2g
- Saturated 1.1g 0.9g
Carbohydrate 5.2g 4.2g
- Sugars 0.9g 0.7g
Dietary Fibre Value not available Value not available
Sodium 597mg 477mg

*All values are considered to be average

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