Mt Barker Free Range Chicken Mt Barker Chicken Koftas 375g
Description
Developed in-house by our expert chef, these delicious chicken koftas offer the perfect one-handed snack for easy entertaining.Ingredients
Free Range Chicken (83%), Onion, Gluten Free Breadcrumbs (Maize Flour, Rice Flour, Dextrose [Tapioca, Maize], Canola Oil, Mineral Salts [450, 550]), Vegetable Fibre, Gelling Agent (401), Spices (Contains Gluten), Salt, Lemon Juice, Garlic Puree (Food Acid [Citric]), Dried Parsley, Dehydrated Vegetable, Vinegar Powder.
Preparation Instructions
OVEN: Preheat oven to 180oC. Place evenly on an oven tray and bake for 12-15 minutes until fully cooked. For best results, lightly oil koftas before cooking. PAN FRY/BBQ: Preheat pan or BBQ to a medium heat. Cook koftas for 7-8 minutes, turning occasionally to allow even cooking. For best results, lightly oil pan/BBQ before cooking.
Storage Instructions
Refrigerate below 5oC. Consume or freeze before best before date. If frozen, defrost fully prior to cooking.
Allergens
Gluten
Allergen may be present
Milk, Soy
Nutrition Information
Servings Per Packet
3
Serving Size
125g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 636kJ | 508kJ |
Protein | 22.6g | 18.1g |
Fat, Total | 5.2g | 4.2g |
- Saturated | 1.1g | 0.9g |
Carbohydrate | 5.2g | 4.2g |
- Sugars | 0.9g | 0.7g |
Dietary Fibre | Value not available | Value not available |
Sodium | 597mg | 477mg |
*All values are considered to be average