Heinz Steam Fresh® Beans, Broccoli & Sugarsnap Peas 450g 450g

$4.00 each $8.89 per kg

Description

It's never been easier to enjoy tasty, steamed vegetables at any time of the year. Heinz Steam Fresh® Beans, Broccoli & Sugarsnap Peas contains three individual steamer bags of veggies picked at their peak, frozen and then sealed. Easily add some veg to your lunch or dinner with Heinz Steam Fresh® Beans, Broccoli & Sugarsnap Peas. This mix of beans, broccoli and sugarsnap peas is the perfect side dish for barbecued meat or chicken, or a veggie casserole. Each Heinz Steam Fresh® bag contains two serves of veg† and as part of a healthy, varied diet, the veggies in this bag naturally deliver folate and vitamin C, and provide a source of dietary fibre.

Ingredients

Green Beans, Broccoli, Sugarsnap Peas.

Preparation Instructions

Heinz Steam Fresh Cooking Steps: 1. Carefully cut open the outer bag and remove the individual inner steam bag. 2. Place the inner steam bag Seam Side Up on the microwave plate. Do not open or pierce the bag. 3. Microwave on full power as indicated below: 1 bag - 800W = 2 minutes 45 seconds, 1000w = 2 minutes 15 seconds, 1200W = 2 minutes. 4. During microwaving the bag will slowly inflate as the steam builds up. The special vent allows the steam to slowly escape during cooking and a slight whistling sound may be heard. 5. Remove the bag from the microwave, gently shake it and allow to stand for 1 minute. Please take care as contents will be hot. 6. Carefully cut open the bag with scissors, drain and serve. These guidelines only and cooking time will vary with the make, model and age of microwave oven.

Usage Instructions

Steam in the bag in under 3 minutes. Product must be cooked before use.

Storage Instructions

Keep frozen. Store at -18ºC or colder. Do not thaw before cooking. Do not refreeze once thawed.

Nutrition Information

Servings Per Packet 6 (2 serves of veg per steamer bag)
Serving Size 75g

Per Serving* Per 100g or 100mL*
Energy 95kJ 125kJ
Protein 2.3g 3.1g
Fat, Total 0.2g 0.2g
- Saturated 0g 0g
Carbohydrate 1.7g 2.3g
- Sugars 1.0g 1.3g
Dietary Fibre 2.3g 3.0g
Sodium 6mg 8mg

*All values are considered to be average